The hot season is approaching one more time, promising fun time in the sun with friends and family. But unfortunately, spending too much time in the sun comes with a cost. A sun or heat stroke is a common problem that can cause a lot of pain and discomfort. But fortunately enough, there are some easy remedies that can help you feel better in no time. Here are some of the best natural remedies that you can try:

  • Onion juice is one of the most efficient remedies for treating a sun or heat stroke. Apply the juice on your chest and behind the ears to lower the temperature of your body.
  • Plums are very hydrating. They also contain a lot of antioxidants and anti-inflammatory substances that will help you feel cool.
  • Tamarind juice is tasty but can also treat a heat stroke. Soak it in boiling water and add some honey or sugar. Drinking this juice will lower the internal temperature of your body.
  • Coconut water is extremely refreshing and will restore the balance of electrolytes to your system. Drink some after excessive sun exposure.

These natural remedies are easy to obtain yet are extremely effective. Try them the next time your body is exposed to more heat than it can handle.